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Treatments
Yoga and Exercise
CorePower Yoga (Multiple Locations)
Pilgrimage of the Heart Yoga (North Park and Normal Heights)
Spirit Yoga (Pacific Beach)
Pure Barre (East Village and Hillcrest)
Studio Barre (Mission Hills, La Jolla, Carmel Valley)
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Meditation/Mindfulness
Pilgrimage of the Heart Yoga: Normal Heights for FREE guided meditation
Tuesdays 7:45 pm
Self-Realization Fellowship (San Diego and Encinitas)
The Chopra Center (Carlsbad)
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Apps:
Headspace
Calm
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Lifestyle
Podcasts
Daily Breath by Deepak Chopra
The Doctors Farmacy by Mark Hyman, MD
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Books
The Healing Power of the Breath by Dr. Richard Brown and Dr. Patricia Gerbarg
The Book of Joy by Desmond Tutu, Dalai Lama, Carlton Abrams
Rising Strong by Brene Brown
Becoming by Michelle Obama
Being Mortal by Atul Gawande
Stress Less, Accomplish More by Emily Fletcher
When Breath Becomes Air by Paul Kalanithi
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